Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, grilled tilapia dinner. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Grilled Tilapia dinner is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Grilled Tilapia dinner is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook grilled tilapia dinner using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled Tilapia dinner:
- Get the protein portion
- Make ready 1 Tilapia fillet– brush with extra virgin olive oil on both sides, season with salt, pepper, granulated garlic, and organic no salt season
- Take 2 cup Normandy vegetable mix with added onion and mushrooms. season with salt, pepper, and granulated garlic
- Prepare 1/4 cup organic baby spinach, cucumber slice, and tomato slice season with cracked black pepper
Steps to make Grilled Tilapia dinner:
- I used my Forman grill to grill the tilapia, if you don't have one use another type grill. This gives it the best flavor. It can be baked or pan seared as well. At any rate, prepare your method of cooking the fillet by heating it. If you're using a grill with a fire source be careful! Remember you've coated the fillet with oil. Non stick surfaces you may or may not want to use pan coat to ensure your fillet stays beautifully intact :-)
- In a saute pan add about 2TBS olive oil and heat on medium. When the pan is hot enough that a piece of vegetable will sizzle but not fry, add all vegetables (Normandy mix, onions, and mushrooms) allow to cook for about 10-15 minutes, stir occasionally. It will take about 20 minutes to cook completely if cooking from frozen.
- After the vegetables have been cooking for about 15 minutes see that the grill is hot and add fish. Depending on thickness of fillet will depend on how long you cook it. It flakes easily when done. If you insert a fork into the thickest part and it's no longer 'pink', it's done. Be sure to check on it often while preparing the next step.
- While these other items are cooking lay spinach leaves on your plate. Followed by the cucumber slices then tomato and then pepper. Add a little drizzle of dressing if you like.
- By this time all should be done. :-) enjoy!
So that is going to wrap this up with this exceptional food grilled tilapia dinner recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
