Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan-seared tilapia. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
Pan-seared Tilapia is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Pan-seared Tilapia is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pan-seared Tilapia:
- Get 1 lb tilapia
- Prepare 1/2 cup flour
- Make ready 1 salt
- Take 1 freshly ground pepper
- Take 6 tbsp olive oil
This pan-seared tilapia is fresh, healthy, and easy to make on your busiest of days. This recipe is pan seared so it comes together super fast and perfect for those busy weeknights. If you have never tried tilapia before you really should. Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove.
Instructions to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
This delicious fish recipe is a fast and healthy option for dinner. Pan searing the tilapia forms a delicious crust that is perfect for. He made a Pan Seared Tilapia with sauteed mushrooms and onions. This recipe is made for two servings, but you can easily double it for a family. It also has a bit of cayenne pepper because he lives.
So that’s going to wrap it up with this exceptional food pan-seared tilapia recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
