Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tortilla bowl salad. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Tortilla Bowl salad is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Tortilla Bowl salad is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook tortilla bowl salad using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tortilla Bowl salad:
- Take 4 tsp vegetable oil
- Get 4 large flour tortillas
- Take lettuce as required
- Prepare tomatoes as required
- Make ready 1/2 red onion
- Get Cucumber as required
- Take 1 cup corn, canned, rinsed and drained (175 g)
- Make ready 1 cup black beans, canned, rinsed and drained (170 g) or chickpeas
- Make ready 1/4 cup olive oil (60 mL)
- Take 1/4 cup lime juice (60 mL)
- Get 1 clove garlic, minced
- Prepare 1/8 tsp cumin
- Get 1/2 tsp red pepper flakes
- Make ready 3 Tbsp fresh cilantro, chopped
- Get 1/2 tsp salt or to taste
- Prepare 1/2 tsp pepper
- Make ready Beaten thick plain yogurt or your favourite sauces
Instructions to make Tortilla Bowl salad:
- Preheat the oven to 180°C /350°F. - Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl. - Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
- Take a lettuce, Rinse, drain and chop into small pieces and place in a large salad bowl. - Dice the tomatoes and add them to the bowl with the lettuce. - Dice the onion and add it to the salad.
- Cut the cucumber in dice. Add to the salad. - Add the corn and black beans or chickpeas. - In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well. - Pour the dressing over the salad and toss well.
- Fill each tortilla bowl with the salad. If you are chilli 🌶 lovers so you can add some your favourite chilli sauces or plain yogurt over Tortilla bowl salad. Enjoy ! ❤️
- ✅NOTES:
- You can fill with your favourite salads as well.
So that’s going to wrap this up for this special food tortilla bowl salad recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
