Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sunshines oven fried flounder. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
sunshines oven fried flounder is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. sunshines oven fried flounder is something which I’ve loved my whole life.
Join me as I make Oven Fried Flounder and Baked Mac and Cheese for the family. I will show you how to make a Roux. Place bread crumbs, salt & pepper in a small dry skillet over medium heat.
To begin with this recipe, we have to first prepare a few ingredients. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make sunshines oven fried flounder:
- Make ready 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Prepare 1/4 cup dry breadcrumbs
- Make ready 1/2 tsp dried dill
- Take 1/2 tsp salt
- Make ready 1/8 tsp pepper
- Make ready 1/2 tsp paprika
- Prepare 4 6.oz flounder
- Prepare 1/3 cup milk
- Make ready 1 cooking spray
- Make ready 3 tbsp butter melted
Easy, delicious and healthy Oven Fried Flounder recipe from SparkRecipes. Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Perfect fish for a sandwich with tartar sauce and pickles!
Steps to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
Dip each fillet into french dressing then press into crumbs. Place on non-stick cookie sheet (or greased regular baking sheet) and sprinkle with paprika. The Resource for Emergency Preparedness and Food Storage Specialists, and their family, friends and neighbors. This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions. Sanddabs, also spelled "sand dabs," are a regional delicacy on America's Pacific Coast.
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