Atlantic Pollock fillet
Atlantic Pollock fillet

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, atlantic pollock fillet. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Atlantic Pollock fillet is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Atlantic Pollock fillet is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook atlantic pollock fillet using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Atlantic Pollock fillet:
  1. Prepare 1 Atlantic Pollock or fish of your choice
  2. Prepare 1 Onion
  3. Take 4 Garlic
  4. Get 1 Tomato
  5. Make ready 1 pinch salt
  6. Make ready 1 dash pepper
  7. Take 1 paprika
  8. Make ready 1 fresh rosemerry
  9. Make ready 1 Crushed hot pepper
  10. Get 1 chillie pepper
  11. Take 1 steamed Broccoli and cauliflower carrots and beans
  12. Make ready 1 Extra virgin olive oil
Steps to make Atlantic Pollock fillet:
  1. in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate.
  2. surround fish with diced tomatoes onions and garlic
  3. put into oven @450 for 20 mins
  4. using a steamer steam veggies for 30 min

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