Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Prepare Grape seed oil
- Take 1 cup all purpose flour
- Make ready 1 cup polenta
- Make ready 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Take 1/2 cayenne pepper
- Get 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Take For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Get 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap it up for this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
