Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Baked Cod over Sweet Potato Mash is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Baked Cod over Sweet Potato Mash is something that I’ve loved my entire life. They are fine and they look fantastic.
Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé.
To begin with this recipe, we must first prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Make ready 2 lb Cod (preferably filleted)
- Prepare 1/2 cup Black Olives - pitted
- Prepare 3/4 cup White Wine (preferably dry)
- Take 1 large onion, chopped
- Make ready 3/4 cup cherry tomatoes, quartered
- Get 1 lemon, zested and juiced
- Take 2 clove garlic, minced
- Prepare 3 large sweet potatoes
- Prepare 500 grams long green beans
- Take 1/4 cup sesame seeds
- Take 1/4 cup fresh basil leaves
Mash the potatoes over very low heat, gradually incorporating the butter and cream. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes. This week on Gourmet Budget Wednesday. We create a tasty meal with all the ingredients we found in our cabinets and refrigerator: This week creation is a "Southern Fry Cod Fish with Sweet mash potato and Sweet plantain and sauté asparagus,mushroom and green beans.
Instructions to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Peel and dice the sweet potatoes into large chunks. Cover with boiling water and simmer until tender. Serve on top of a spoonful of sweet potato with some more coriander. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream.
So that is going to wrap this up for this special food baked cod over sweet potato mash recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
