Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod w vegies. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Pan Seared Cod w Vegies is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Pan Seared Cod w Vegies is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Make ready main
- Take 2 cod or other white firm fish
- Get 2 tbsp olive oil
- Get 2 clove garlic
- Get 1 jalapino seeded and sliced
- Take 1/4 red bell pepper sliced thin
- Prepare 2 green onions sliced on angel
- Take 1 tbsp capers
- Prepare 1 lemon
- Make ready 1 tsp cajun spice
- Take 1 salt and pepper to taste
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
So that’s going to wrap this up for this exceptional food pan seared cod w vegies recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
