Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, palaveer sauce and fish. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Palaveer sauce and fish is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Palaveer sauce and fish is something that I’ve loved my entire life.
Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Palaver sauce is a favorite in many West African Cuisine- Ghana, Liberia, Sierra Leone, Cameroon and Nigeria.
To begin with this particular recipe, we have to prepare a few ingredients. You can have palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Palaveer sauce and fish:
- Prepare 2 lb fish( cod, halibut)
- Take 44 oz can crushed tomato
- Get 1 cup garlic cloves
- Make ready 1 onion
- Get 4 red chile peppers
- Get 1 red palm oil or oil with 4 teaspoons of tumeric or paprika
- Make ready 1 season salt
- Make ready 1 old bay seasoning
- Make ready 1 ginger
- Prepare 16 oz thawed frozen spinach
- Prepare 16 oz thawed frozen greens
Egushi Soup, another delicious dish which is very popular throughout Ghana and West Africa. The main ingredients are ground Watermelon seeds. Legend has it that the nickname "Palaver Sauce" originated from a meeting between a group of European colonialists and representatives of some of the Smoked salmon appears on the ingredient list as is often the case traditionally but, momone (salted fish) and koobi (salted dried tilapia) are. This recipe can be used for beef, chicken or fish.
Steps to make Palaveer sauce and fish:
- Season fish with old bay seasoning and cut in quarters
- Crush garlic cloves and chop onion
- Heat oil in pot and add garlic and onions
- Once onions are translucent add fish and cook for ten minutes
- Add tomatoes, greens, and spinach and peppers to pot
- Add all other seasons to pot and season to your taste
- Cook for twenty minutes stirring occasionally
- Once its done serve over rice or potatoes
Download Palaver sauce stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Palaver sauce stock photos and royalty-free images. Palaver sauce or palava sauce or plasas is a type of stew eaten in West Africa, including Ghana, Sierra Leone and Nigeria. Is added the fish dried or smoked, moistened and cut in chunks, the vegetables are sliced and incorporated into the cooking-pan, water is poured to help in the cooking. Photo about Palaver sauce - stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria.
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