Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, oats upma. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Oats upma is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Oats upma is something which I’ve loved my entire life. They are nice and they look wonderful.
Oats Upma - Healthy Vegetable Oats Upma. Sharing oats upma recipe as I have got many requests to share oats recipes. few Oats recipes. Oats upma recipe, one of the healthiest Indian oats recipes to start your day.
To begin with this recipe, we must first prepare a few ingredients. You can have oats upma using 16 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Oats upma:
- Make ready 1 cup oats
- Prepare 1 tsp olive oil or cooking oil
- Prepare 1 tbsp oil
- Make ready 1/2 tsp mustard seeds
- Prepare 1/4 tsp cumin seeds
- Make ready 1 tsp urad dal
- Make ready 3 walnuts
- Make ready 1 medium tomato finaly chooped
- Take 1/2 grated carrots
- Prepare 1 small onion finely chooped
- Get 1/2 tsp Grated ginger
- Get 1 Green chilli finaly chooped
- Prepare 1 tbsp peas
- Make ready to taste Salt
- Take 1 tsp lemon juice
- Make ready 1 tsp sugar
Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office.
Steps to make Oats upma:
- Heat 1tsp of oil in a non-stick pan and add oats and sauté on a medium flame for 2-3 minutes or till they turn light brown colour, stir occasionally. Keep aside.
- In a pan kadai heat 1 tbsp oil and splutter mustard, cumin seeds, urad dal, and walnut. saute until turn golden brown.
- Now add ginger, chilli and onion. saute well.Now add carrot, beans, peas and tomatoes, turmeric and salt and mix well.
- Add 2 tbsp water, cover and simmer for 5 minutes.
- Now add 1 cup water and to taste salt get it to a boil. - once the water comes to a boil, add in roasted oats and mix well.
- Mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well.
- Add sugar and lemon juice mix well.
- Serve healthy oats upma immediately and enjoy.
Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables. Today let us learn how to prepare oats upma following this easy oats vegetable upma recipe. Oats Upma is my fav…I have tried oats upma few times but it ended up sticky most of the time…but finally got the trick to get this flaky version after few trials and now am hooked onto this recipe either. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish. Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables.
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