Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, quinoa upma. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
Quinoa upma is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Quinoa upma is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook quinoa upma using 22 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa upma:
- Make ready 1/2 cup quinoa
- Make ready 1.5 tablespoon oil
- Take 1 medium onion sliced
- Take 1/2 teaspoon finely chopped ginger
- Make ready 1 teaspoon chopped green chilli
- Take 1 dry red chilli - stem removed
- Make ready 1 pinch asafoetida (hing) - optional
- Prepare 5-6 curry leaves
- Prepare 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon cumin seeds
- Get 1/2 teaspoon urad dal
- Make ready 1/2 teaspoon moong dal or chana dal
- Get 1 small to medium carrot finely chopped
- Get 5-6 french beans finely chopped
- Prepare 8-10 zucchini cubes
- Take 1 small broccoli sliced
- Prepare 1/3 cup frozen peas
- Make ready 1-1.25 cups water
- Take as per taste salt
- Make ready 1 tbsp lemon juice
- Take 1/2 tsp black pepper powder
- Take 1 tbsp chopper coriander
Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.
Instructions to make Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water.
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
- Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
- Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot
Upma recipe made with wholesome quinoa. Upma is savoury south Indian breakfast. The quinoa upma is cooked with Indian spices, toasted cashews, mustard seeds and vegetables. Quinoa upma is a healthy upma which is great for breakfast. Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds.
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