Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, colourful quinoa upma. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Colourful Quinoa Upma is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Colourful Quinoa Upma is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook colourful quinoa upma using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Colourful Quinoa Upma:
- Take 1/2 cup quinoa
- Get 1 1/2 tbsp olive oil
- Get 1/2 tsp mustard seeds
- Get 1/2 tsp cumin seeds
- Get 1/2 tsp ginger, grated
- Take 1/2 tsp split white head dal
- Prepare 1 pinch asafetida (hing) optional
- Get 1/2 tsp chana dal
- Get 1 medium onion, chopped
- Get 3-5 curry leaves, crushed into two
- Take 1 tsp green chilli, chopped
- Get 1 1/2 cup carrot, capsicum, beans, green peas and beats, finely chopped
- Get 1 tsp Sambar powder
- Prepare As per taste Salt
- Prepare 1 tsp lemon juice
Instructions to make Colourful Quinoa Upma:
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. - Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden.
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. - Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft.
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. - Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. - Thanks
- Note:- - To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. - - Sambhar masala powder enhances the taste.
So that is going to wrap it up for this special food colourful quinoa upma recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
