Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, pan roasted hake with black butter sauce and seasonal veg. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Pan Roasted Hake with black butter sauce and seasonal veg is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Pan Roasted Hake with black butter sauce and seasonal veg is something which I have loved my whole life.
Our kind of fast food: Pan Roasted Hake with Black Butter Sauce and Seasonal Veg. Pan-fried hake is an ideal mid-week dinner, this meal can be cooked in ten minutes. Transfer to warmed plates while you make the sauce.
To get started with this recipe, we have to prepare a few components. You can have pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:
- Make ready Hake fillet (aprox. 250g)
- Get Butter
- Prepare Lemon
- Make ready Fresh Parsley (small handful)
- Make ready Seasonal vegetables (we're using 100g spinach here)
- Get salt
- Get cooking oil
Flakes of gammon accompany fried hake. Try making the pickled cucumbers a couple of For the mustard sauce, heat a large frying pan. Once hot, add the shallots, garlic Remove from the heat and whisk in the butter until emulsified. Hake with prawns and caper butter.
Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:
- Preheat oven to highest heat.
- Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
- Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
- Put the spinach on to steam - keep an eye on it; it should be gently wilted.
- Roughly chop the parsley.
- Flip the fish skin side up and place in the oven for a further 4 minutes.
- Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
- Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
- Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.
To make the sauce, reduce the heat and add the butter to the same frying pan as used for the fish. Add the capers and parsley and remove from heat. Season with freshly ground black pepper. These roasted vegetables are super easy to make! While the bird is resting, make pan sauce.
So that is going to wrap it up with this exceptional food pan roasted hake with black butter sauce and seasonal veg recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
