Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tray bake rainbow trout. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Tray bake Rainbow Trout is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Tray bake Rainbow Trout is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tray bake Rainbow Trout:
- Prepare Whole Rainbow Trout
- Get ginger (julienned)
- Get Rosemary
- Take Thymes
- Prepare lemon
- Make ready Chopped garlic
- Get Olive oil
- Prepare Sun Flower oil
- Take Sea Salt
- Prepare Fresh crushed black pepper
Steps to make Tray bake Rainbow Trout:
- Pre-heat the oven 230 degree C
- Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
- Score two sides of fish.
- Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
- Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
- Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
- Squeeze lemon on your fish (optional).
So that is going to wrap it up for this special food tray bake rainbow trout recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
