Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, oven steamed sea trout. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. How to cook trout in the oven. This oven baked trout is incredible easy to make.
Oven steamed sea trout is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Oven steamed sea trout is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook oven steamed sea trout using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Oven steamed sea trout:
- Get sea trout, filleted and skinned (about 600g for 4 people)
- Take olive oil
- Make ready smoked salt
- Prepare black pepper
- Get juice from 1 lemon
- Take fresh dill, chopped finely
- Take To serve:
- Take fresh samphire
- Prepare quartered lemon
Drizzle sherry evenly over trout; sprinkle with ginger. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste. This Baked Trout with Cherry Tomatoes and Potatoes is a quick and simple way of cooking the most delicious, nutritious and healthy.
Instructions to make Oven steamed sea trout:
- If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
- Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
- Preheat the oven to 130C/250F/gas ½.
- Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
- Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
- Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
- Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
- Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
- Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.
The aroma of fresh, steaming trout is intoxicating. Gently pulled off the bone with a fork, and eaten only with some crusty bread dipped in. Fold each piece of parchment in half; open and place one trout fillet, skin-side down, close to the fold. Sprinkle each fillet with reserved parsley mixture. A simple steaming is one of the finest ways to show off the flavor of fresh-caught trout.
So that is going to wrap this up for this special food oven steamed sea trout recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
