Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, brad's pan seared tuna steaks. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. All Reviews for Savory Pan-Seared Tuna Steaks. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy.
Brad's pan seared tuna steaks is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Brad's pan seared tuna steaks is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have brad's pan seared tuna steaks using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Brad's pan seared tuna steaks:
- Get 2 sushi quality ahi tuna steaks
- Make ready 2 tbs olive oil, divided
- Get sea salt
- Make ready garlic powder
- Get white pepper
Pan-Seared Tuna Steak Recipe. by Dina Hassan. Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. When choosing your tuna steaks, you may have the option to buy ahi tuna that is "sashimi" or "sushi" grade. This simply means that the fish has been frozen to kill any parasites before it is consumed or prepared.
Steps to make Brad's pan seared tuna steaks:
- Thaw tuna in the refrigerator.
- Pour 1 tbs oil on a plate. Dredge steaks on both sides in oil. Sprinkle seasoning over both sides. Place in refrigerator for 1 hour.
- Heat 1 tbs oil in a frying pan until it just starts smoking. Place tuna in pan to sear. I cooked two minutes a side for rare. Adjust to your preferred doneness.
- Serve immediately.
We went the minimalist route for our pan-seared tuna steak recipe, coating our tuna in oil, then with pepper or sesame seeds, and then simply cooking it for five minutes or less over high heat and turning it once, until it was rare to mediu. A simple pan fried tuna steak recipe is wonderfully seasoned simply with salt and pepper, but quickly pan-frying it opens up a number of flavor options. Look for spice rubs specially formulated for pan-searing tuna steaks at grocery and gourmet food stores. In early summer, as tuna migrate past Sicily, fishermen harvest them in a centuries-old ritual called the mattanza. After buying tuna in the Sicilian town of Messina, Jacques Pépin prepared seared steaks with a red-wine sauce, oregano and briny capers.
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