Healthy Avocado Toast！
Healthy Avocado Toast！

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy avocado toast！. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Avocado Toast！ is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy Avocado Toast！ is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Avocado Toast！:
  1. Prepare 2 slice whole wheat bread
  2. Make ready 1 avocado
  3. Prepare 1 egg
  4. Get 1 tbs oil
  5. Take 20 g hummus
  6. Take 1 tbs avocado oil
  7. Take 1/8 tsp black pepper
  8. Prepare 1/8 tsp crushed red pepper (not necessary)
  9. Take 1 tsp sunflower seeds
Instructions to make Healthy Avocado Toast！:
  1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
  2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
  3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
  4. Scoop up the inside of another half avocado and put on the hummus.
  5. Add the black pepper.
  6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
  7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

So that is going to wrap it up for this special food healthy avocado toast！ recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!