Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, veggie bean wrap. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
A little foresight goes a long way. Black Bean Veggie Wrap In this video I'm going to show you how to make healthy black bean wraps. In fact, these vegetable wraps are a smart choice for lunch.
Veggie bean wrap is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Veggie bean wrap is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook veggie bean wrap using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Veggie bean wrap:
- Make ready 175 g Garden Gourmet grilled pieces (soy based product)
- Make ready 3 tbsp medium salsa
- Make ready 75 g sweetcorn
- Get 200 g kidney beans
- Take 1/2 a chopped, small onion
- Make ready 125 g grated cheese
- Get 4 medium/large tortilla's
Fruit and /or Veggie color(s): [learn more]. All these ingredients in veg wrap with bean sprouts are also fibre-rich, which makes the dish easy to Sprouts veggie wrap is also a wise choice for diabetics and heart patients. The fiber is sure to benefit. Learn how to make Bean and Veggie Wraps.
Steps to make Veggie bean wrap:
- Pre-heat the oven to 175°c.
- Cook the Garden Gourmet grilled pieces for 20 minutes until well done, slightly crispy
- Meanwhile drain and wash the kindney beans.
- In a small bowl mix the kidney beans, sweetcorn, onion and salsa together.
- Layer some of the mix in the middle of the tortillas, add a small handful of cheese and some of the grilled pieces.
- Fold the four edges in and place the wrap on a contact grill or toaster. Use a flat spatula to hold the sides down and shut the grill. Carefully slide the spatula out and allow the wrap to toast until the cheese in melted and the top is a golden brown.
This veggie wrap recipe is one of those "recipes" that seems more of tour of assembly rather than an actual recipe. You could skin the beans with your fingers (tick-tock like I have time for that) or buy. Avocado, sprouts and refried beans create a nutritious, delicious lunch These wraps are stuffed with high-protein, high-nutrition foods that will give you energy for several hours. Transfer bean mixture to a bowl. Wrap like a burrito and enjoy!
So that’s going to wrap this up for this special food veggie bean wrap recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
