Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, root vegetables and white bean soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Try this vegan Mediterranean White Bean Soup for lunch of dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. Узнать причину. Закрыть. Root Vegetable and Bean Soup Recipe.
Root vegetables and white bean soup - vegan is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Root vegetables and white bean soup - vegan is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Root vegetables and white bean soup - vegan:
- Take 1-2 tbsp olive oil
- Prepare 1 leek, chopped
- Make ready 1 small onion, peeled and chopped
- Get Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
- Get 3 cloves garlic, peeled and crushed
- Prepare Salt and pepper
- Prepare small bunch of fresh rosemary and thyme
- Take 750 ml vegan stock
- Prepare 1 (400 g) can white beans eg cannellini, drained and rinsed
- Get 6-10 leaves cavolo nero, shredded into small pieces
Add the onion, carrots, celery, garlic and Italian herbs. White Beans - use navy, lima, cannellini. Onion and Galic - use fresh, frozen or even garlic powder to flavor your soup to taste. Potato, Carrot - you can substitute with other vegetables such as celery, sweet potato or zucchini.
Instructions to make Root vegetables and white bean soup - vegan:
- Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
- Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
- Add the herb bundle.
- Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
- Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
- Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
- Serve - maybe with some cheese if you have some. Enjoy 😋
This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you'll be making all winter long! You guys know that I love smoothies, so naturally I also love the savory cousin of smoothies…soup! Throw everything in a pot, taste, adjust as needed, serve. Root vegetables are the starchy tubers and taproots of plants. If we let them be, they would provide the plant with needed nourishment to thrive.
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