Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Take 1 bunch red swiss chard
  2. Make ready 1 small winter squash
  3. Take 2 can tuna in water
  4. Make ready 1 1/2 cup quinoa
  5. Get 2 cup vegetable broth
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Get 1 tbsp dry taragon
  8. Make ready 1 dry bay leaf
  9. Make ready ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

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