Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tuna with lentils, broccoli and green beans. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Tuna with lentils, broccoli and green beans is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Tuna with lentils, broccoli and green beans is something which I have loved my entire life. They’re nice and they look fantastic.
This simple tuna and green bean casserole is a snap to prepare and bake. This simple tuna and vegetable casserole comes together with a simple white sauce. Frozen cooked green beans, tuna, and diced celery make a tasty casserole with relatively few carbs.
To get started with this recipe, we have to first prepare a few components. You can have tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Prepare Tuna Steak
- Prepare Green Beans
- Make ready Broccoli
- Take Pre cooked puy lentils
- Take 1 tablespoon Dijon mustard
- Take 1 tablespoon cider vinegar
- Get 1 red chilli finely chopped
- Prepare 1 garlic clove finely chopped
It's absolutely delicious and perfect for sharing at summer cookouts and parties. I received free samples and compensation by Genova in exchange for recipe development. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish.
Steps to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries. Kidney beans are loaded with fiber and various vitamins and minerals. Traditional tuna noodle casserole recipes use peas for the green vegetable. It's still creamy, crunchy, and cheesy but adds in extra vegetables and herbs like green beans, leeks, mushrooms, chives, and tarragon.
So that’s going to wrap this up with this special food tuna with lentils, broccoli and green beans recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
