Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, pan seared swordfish with roasted vegetable balls. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Swordfish with Roasted Vegetable Balls is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Pan Seared Swordfish with Roasted Vegetable Balls is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:
- Make ready 1 FOR VEGETABLES
- Take 4 large peeled russet potatos
- Take 3 large zucchini
- Get 12 tiny button mushrooms
- Take 12 peeled pearl onions
- Get 12 cherry tomatos
- Make ready 3 minced garlic cloves
- Make ready 1 tbsp butter
- Make ready 1 tbsp olive oil
- Make ready 1/2 tsp cajun seasoning
- Take 1/2 tsp black pepper and salt to taste
- Prepare 1 FOR FISH
- Make ready 1 1/2 lb swordfish cut into 4 1-4 inche slices
- Take 1 tbsp olive oil
- Get 1/4 cup flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning
- Get 1 FOR PAN SAUCE
- Prepare 2 tbsp dry white wine
- Get 1/4 cup chicken stock
- Take 2 tbsp heavy cream
- Get 1 tbsp fresh lemon juice
- Take 1 tsp hot sauce such as franks brand
- Prepare 1/2 tsp black pepper and salt to tasye
- Make ready 2 tbsp cold butter, cut into piecex
- Make ready 1 tbsp chopped parsley
- Prepare 2 chopped green onions
Instructions to make Pan Seared Swordfish with Roasted Vegetable Balls:
- MAKE VEGETABLES
- With a melon baller make balls out of zucchini and potatos
- Preheat oven to 425
- In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more.
- MAKE FISH AND PAN SAUCE
- While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish.
- TO ASSEMBLE
- Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce
- This is really a meal in one but bread is also good with it!
So that’s going to wrap this up with this exceptional food pan seared swordfish with roasted vegetable balls recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
