Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, lentil and plantain stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
The process of straining the broth and then adding it to the lentils lets you adjust the soup's thickness—make it thick and hearty for a main dish or thin and brothy for a first course. Thanks for stopping by, Please Subscribe, Suggest & Comment, thanks! Onion Celery Carrot Lentils Marinara Vegetable Broth Spinach.
Lentil and plantain stew is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Lentil and plantain stew is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook lentil and plantain stew using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Lentil and plantain stew:
- Get 2 onions
- Make ready 6 garlic cloves
- Take 2 carrots
- Get 1 bell pepper
- Make ready 500 g mushrooms
- Prepare 2 tomatoes
- Get Splash Worcester sauce
- Prepare 1/2 tsp jerk paste
- Get 2 veg stocks
- Make ready 2 tbsp corn flower
- Prepare 2 plantains
- Make ready 300 g green lentils
- Make ready Few springs of thyme
- Make ready 1 tbsp Herbes de Provence
- Make ready Coconut oil or olive oil
- Get Sea salt (to taste)
- Prepare Black pepper
A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Tidbits on Lentils: Lentils are believed to have originated from Eastern Turkey and Northern Syria and are thought to be one of the first crops cultivated Lentils are often considered a good substitute for meat and have gained popularity as a Lenten food. These legumes are a good source of lean protein. This stew, despite its somewhat unique tropical twist, translates well to American grocery stores, and is even more comforting in Cleveland and other chilly cities Add the plantain, pineapple, and tomatoes.
Instructions to make Lentil and plantain stew:
- Prepare all the ingredients
- Place some oil in a pan. Add chopped garlic and onions and sauté.
- Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
- After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
- Once the mushrooms are cooked, add the cooked green lentils.
- Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
- While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
- After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
- Serve with rice (and peas 😍)
Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. Laced with berbere spice and Niter kibbeh. And don't forget to include this spiced Ethiopian Clarified butter, it's sure does add some flavor into this stewed lentils or Switch it out for coconut oil instead. Today's lentil and aubergine stew and the fritters are comforting and frugal antidotes to the month-long spending and social spree that began yesterday. Serve the stew warm topped with a spoonful of creme fraiche, a drizzle of oil, a sprinkling of the urfa chilli and the remaining chopped oregano leaves.
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