Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a special dish, butternut squash and chickpea curry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Butternut squash and chickpea curry is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Butternut squash and chickpea curry is something that I’ve loved my entire life. They are fine and they look wonderful.
Bring the mixture to a boil. Another is my golden butternut squash and chickpea curry, which has become a regular addition to my dinner plans since I made it earlier this […] This wholesome chickpea curry with loads of vegetables like hearty butternut squash, spinach and green peas simmered in creamy coconut milk will become your favourite if you give it a try. It's suitable for vegetarians and vegans but is also loved by a meat eating family like ours.
To begin with this recipe, we must first prepare a few components. You can have butternut squash and chickpea curry using 21 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Butternut squash and chickpea curry:
- Make ready 1 medium butternut squash
- Prepare 3 bell peppers (any colors you like)
- Take 2 tins chick peas
- Take 2 large white onions
- Make ready 2 red chillies
- Take 1 stalk lemon grass
- Prepare 1 bunch coriander
- Make ready Thumb sized piece fresh ginger
- Get Garlic paste (or 2 cloves fresh garlic ground to a paste)
- Prepare Onion powder
- Make ready Garlic powder
- Make ready Curry powder
- Prepare Chilli powder
- Make ready Ground cumin
- Prepare Non smoked paprika
- Get Dried mixed herbs
- Prepare Ground coriander
- Get Salt
- Prepare Ground black pepper
- Prepare 1 vegetable stock pot or stock cube
- Take 3 tins chopped tomatoes
This triple tested recipe is low calorie and ready in an hour. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less. This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well.
Instructions to make Butternut squash and chickpea curry:
- Take the skin off the butternut squash, chop into small pieces and set aside. Butternut squash is a hard vegetable so don't make the pieces too big or they'll take a very long time to cook.
- Slice the peppers into rings and then chop the rings into quarters. Set aside.
- Finely chop the white onions. In a large pot put a bit of oil and then add the onions. But don't turn the heat on yet.
- Very finely chop the chillies, lemon grass and coriander stalks (save the leaves for later). And grate the piece of ginger.
- Turn the heat on under the onions and fry until they start to soften. Then add the butternut squash, peppers, chillies, lemon grass, coriander stalks and ginger. Mix well.
- Then add 1 tsp onion powder, 1/2 tsp garlic powder, 2 heaped tsp curry powder, 2 heaped tsp ground cumin, 1 tsp paprika, 2 tsp dried mixed herbs, 1-2 tsp chilli powder (depends how much heat you want, remember you already have fresh chillies in there), 1 tsp ground coriander, 1/2 tsp salt, a good amount of ground black pepper and the vegetable stock pot or stock cube. Mix very well.
- Add the chickpeas and tomatoes, mix well again. Put the lid on the pot, turn down to low and simmer for 1 hour. Or until you can easily cut through the butternut squash with a spoon.
- Chop the coriander leaves and add them to the curry. Mix well and serve. We eat this curry with lime and coriander rice, but you can eat it with whatever you want.
If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. I like to use dried chickpeas and cook them myself instead of canned, but you can of course. This Indian twist on the traditional Thanksgiving dish of roasted butternut squash is supereasy: After tossing the squash and chickpeas with curry and cayenne, Melissa Rubel Jacobson roasts them, then drizzles the dish with a cooling cilantro-spiked yogurt sauce. What makes this Butternut Squash and Chickpea Curry healthy? High in Fiber: Between the chickpeas and vegetables, this recipe is already packed with fiber.
So that is going to wrap this up with this exceptional food butternut squash and chickpea curry recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
