Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, rice with tuna and vegetables. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.
Rice with Tuna and Vegetables is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Rice with Tuna and Vegetables is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Rice with Tuna and Vegetables:
- Take 1 medium onion, finely diced
- Make ready 1 drizzle of olive oil
- Take 1/2 red bell pepper, diced
- Make ready 1/2 yellow bell Pepper, diced
- Make ready 3 ripe tomatoes, skin removed and diced
- Make ready 2 tins tuna preferably in oil, drained
- Take 1 tsp curry powder
- Prepare 1/2 cup frozen peas
- Make ready 1 cup mixed vegetables
- Get 1 cup basmati or long grain rice
- Make ready 3 garlic cloves, finely diced
- Take to taste Salt
- Get to taste Ground black pepper
- Take 4 crab sticks, sliced
- Make ready 1 stock cube
More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish. Season to taste with salt and black pepper. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top.
Steps to make Rice with Tuna and Vegetables:
- Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
- Next add the rice, tomatoes, vegetables and peppers.
- Mix everything well and allow to gently fry for a few minutes.
- Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
- Half way through add in the peas.
- Remove from the heat and allow to rest.
- Drain the tuna and flake with a fork.
- Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.
All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut flesh into small cubes. You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table.
So that’s going to wrap this up for this exceptional food rice with tuna and vegetables recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
