Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Vegan Red Lentil Sweet Potato StewFor The Love of Food. Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Get 1.5 tbsp olive oil
  2. Take 1 medium-large onion, peeled and chopped
  3. Make ready 4 cloves garlic, peeled and crushed
  4. Get 2 sticks celery, chopped
  5. Get 1/2 tsp ground cumin
  6. Get 1/2 tsp ground cinnamon
  7. Take 1/2 tsp ground turmeric
  8. Take 1 tbsp apple cider vinegar
  9. Make ready 500-700 ml vegan stock
  10. Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
  11. Prepare 1/4 cup/ handful chopped dried apricots
  12. Take Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Make ready Juice of 1/2 lemon + zest
  14. Prepare A few handfuls of cavolo nero or baby kale, torn into pieces
  15. Prepare Salt and pepper

I learned it from my mother. She always cooks delicious recipes that can feed the whole Maybe you'll think this is just a simple vegetarian (vegan actually!) potato and carrot stew. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper.

Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. This stew is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef, and plenty of seasoning! Quick FYI: Red and orange sweet potatoes are often labeled as "yams" at the grocery store which is actually inaccurate.

So that is going to wrap this up with this special food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!