Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, chickpea and spinach curry. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Chickpea and spinach curry is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Chickpea and spinach curry is something that I’ve loved my whole life. They are fine and they look fantastic.
Chickpea spinach curry is tastier and healthier than any take-away, at a fraction of the price, and is also impressive enough to serve if entertaining, with some crispy cauliflower pakora as a starter. Even my kids go crazy for this mild curry, although feel free to increase the spice if you like it hot. These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling!
To get started with this particular recipe, we must prepare a few components. You can cook chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea and spinach curry:
- Take 1 medium onion diced
- Make ready 3-4 cm piece of ginger, peeled and chopped
- Make ready 1 tablespoon ground coriander
- Take 1 tablespoon garam masala
- Get 2 tablespoons ground cumin
- Get 3 tablespoons tomato paste
- Get 2 tablespoons oil
- Make ready 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
- Get 3-4 cloves garlic chopped
- Prepare Curry
- Make ready 2 x400g tins chickpeas drained
- Prepare 1 x400g tin chopped tomotoes
- Prepare 75 g coconut cream
- Prepare 100 g spinach (I used baby spinach)
- Take 3-4 tablespoons chopped coriander
- Get 1 lime - optional
This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes. Bursting with iron rich spinach and protein packed. Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor. Heat the curry paste in a large non-stick frying pan.
Instructions to make Chickpea and spinach curry:
- Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
- Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
- Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
- Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
- Add spinach and chopped coriander. Cook until wilted.
- Serve with flatbread or rice. slice of lime and coriander garnish can be optional.
Got some tins of chopped tomatoes and chickpeas in the cupboard, but stuck for inspiration? Try this wholesome veggie curry featuring spinach and potatoes. Curry powder gives this side dish a taste of India. A white-hot combination of curry powder, chickpeas, and real vegetables is exceptionally made tangy and cooked to smooth perfection. Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention.
So that is going to wrap it up for this special food chickpea and spinach curry recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
