Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, okra stew. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Okra stew is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Okra stew is something which I’ve loved my entire life. They’re fine and they look wonderful.
Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with A Lebanese stew is called a "yekhne." This 'yekhne' is such a versatile dish, that it is made not only in. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.
To begin with this particular recipe, we must prepare a few components. You can have okra stew using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Okra stew:
- Take 1 kg fresh green okra or, frozen
- Get 500 g beef or lamb meat - cubes
- Take 500 ml Tomato sauce \ juice
- Take 10-12 cloves garlic - minced
- Prepare 1 bunch fresh green coriander - chopped
- Prepare to taste Salt
- Make ready Beef broth (as you like the sauce concistansy)
- Prepare 1 tbsp Tomato paste
- Take 1 drizzle of cinnamon
Do note that the flavor of coconut milk is very. A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew. The page includes cooking ingredients, method and prepartation as well as a picture of the finished dish. This hearty stew is full of flavor, but it doesn't contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida.
Steps to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Ghanaians love okra or okro stew. More often than not, okra stew is served alongside a slightly fermented stiff porridge known as banku, however, it can be served with anything you like. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Heat the oil in a pan and add the mustard seeds. When they pop, add the onions and ginger.
So that’s going to wrap this up for this special food okra stew recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
