Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, green beans githeri. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry. Githeri is a stable food in East Africa and consist of mainly boiled maize and beans that can be eaten in different ways. It can be made into a stew.
Green beans githeri is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Green beans githeri is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook green beans githeri using 8 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Green beans githeri:
- Get 1 kg fresh maize
- Get 1 kg green beans
- Take 3 tbsp vegetable oil
- Get 2 large onions
- Get 1 tbsp Ginger garlic paste
- Get 1 green capsicum
- Take 2 ripe tomatoes
- Prepare Salt and pepper
They are the main ingredient in Githeri Green grains are known to be heart healthy. The fact that they are low in calorie density and high in. Githeri is a simple yet nourishing dish that originated with the Kikuyu tribe. Cook the beans and corn with some chopped potatoes and chopped greens; mash together well.
Instructions to make Green beans githeri:
- Boil the maize and the green beans separately till soft. Drain the rest of the liquid. Mix.
- Finely chop the other veggies
- Heat oil in another saucepan and saute the onions.
- Add the ginger garlic paste and let cook for a minute
- Add the tomatoes, season and cook to a paste then add the capsicum
- Add in the boiled cereals and give a good stir.
- Add in a cup of water, Cover and let simmer
- Remove from heat
- Serve hot
This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. A plate of Githeri: Maize and beans, first boiled then fried to taste Githeri — a traditional Kenyan dish, it is made out of beans and maize with curry powder and white pepper for some seasoning or one can simply use salt and pepper. Oh and this is a vegan meal.
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