Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tuna with lentils, broccoli and green beans. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
This simple tuna and green bean casserole is a snap to prepare and bake. This simple tuna and vegetable casserole comes together with a simple white sauce. Frozen cooked green beans, tuna, and diced celery make a tasty casserole with relatively few carbs.
Tuna with lentils, broccoli and green beans is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Tuna with lentils, broccoli and green beans is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Take Tuna Steak
- Prepare Green Beans
- Take Broccoli
- Prepare Pre cooked puy lentils
- Take 1 tablespoon Dijon mustard
- Get 1 tablespoon cider vinegar
- Prepare 1 red chilli finely chopped
- Take 1 garlic clove finely chopped
It's absolutely delicious and perfect for sharing at summer cookouts and parties. I received free samples and compensation by Genova in exchange for recipe development. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish.
Instructions to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries. Kidney beans are loaded with fiber and various vitamins and minerals. Traditional tuna noodle casserole recipes use peas for the green vegetable. It's still creamy, crunchy, and cheesy but adds in extra vegetables and herbs like green beans, leeks, mushrooms, chives, and tarragon.
So that’s going to wrap it up for this special food tuna with lentils, broccoli and green beans recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
