Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower_stew. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This chickpea and cauliflower stew mildly spiced with coriander, turmeric, and garam masala is a great option for a vegetarian or vegan main. Reviews for: Photos of Chickpea and Cauliflower Stew. Cauliflower stew with rice يخنة القنبيط (القرنبيط).
Cauliflower_Stew is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Cauliflower_Stew is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have cauliflower_stew using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cauliflower_Stew:
- Take 2 kg cauliflower florets
- Prepare 1 tbsp ghee
- Take 1 large onion - diced
- Take 500 g minced meat
- Prepare 1 tbsp garlic - minced
- Take 1/2 cup coriander - chopped
- Prepare 2 cups water or broth as desired
- Prepare 1/4 tsp seven spices
- Get 1/2 tsp salt
- Make ready 2 tbsp tomato paste
Add garlic, tomatoes, onions, and minced cauliflower stems to pan. Cauliflower stew (khoresht gol kalam) calories & nutrition values. Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon.
Steps to make Cauliflower_Stew:
- In a pan add the ghee, sauté the onion until translucent and golden.
- Add the minced meat and sauté until cooked. Add the garlic and coriander and stir until aromatic.
- Add the water and bring to a boil. Add the raw cauliflower, season with the spices and salt to taste
- Stir in the tomato paste, cover and simmer over low heat for 20 - 25 minutes or until the cauliflower is cooked.
- Transfer stew to your choice of serving dish, garnish as desired. Serve hot next to vermicelli rice.
The stew makes a nutritious meal as is. This delicious stew is perfect for vegetarians or meat eaters- and it's full of healthy fats! Download Cauliflower stew stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. And together with Cauliflower Stew, you just made yourself a sumptuous dish! Chicken meat will always be on top of the list for the most consumed meat.
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