Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low gi vegetable & lentil stew. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Low GI Vegetable & Lentil Stew is something that I’ve loved my whole life. They’re fine and they look wonderful.
Can a low-GI diet lower blood sugar if you have prediabetes or diabetes? Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI).
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Prepare 1 red onion
- Get 6 cloves garlic
- Take 1 green pepper
- Take 1 red pepper
- Prepare 2 carrots
- Get 1/2 cup green lentils (soak & rinse)
- Take 1/2 cup red lentils (dry & rinse)
- Take 1 litre hot water
- Get 1 tsp vegetable stock
- Take 1 can tinned tomatoes
- Make ready 2 tbsp olive oil
- Make ready 1 tbsp tumeric
- Get 1 tbsp smoked paprika
- Prepare Salt (to taste)
- Take Black pepper (to taste)
If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Most vegetables are low- to very low-glycemic foods. Use this low-GI food list to make wise choices when planning your meals, the benefits will be incredible. Most vegetables have low GI and GL values, with a few exceptions Additionally, certain acids help to lower the GI of certain foods.
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
Try vinegars on salads Vegetables/salad - aim to eat at least five serves of vegetables every day preferably. Easily check what foods are low, medium or high GI. Low GI foods can help maintain healthy blood sugar levels and keep you feeling fuller for longer. Add any of these foods into your diet for a health boost. Low-sugar vegetables include cruciferous and leafy vegetables like cauliflower These vegetables are nutritious while having low sugar content.
So that is going to wrap this up for this exceptional food low gi vegetable & lentil stew recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
