Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, green lentil & oat crepe. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Green Lentil & Oat Crepe is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Green Lentil & Oat Crepe is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Take 100 gm / 1cup Oats
- Make ready 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Make ready 3/4 tsp Cumin seeds
- Make ready 3/4 teaspoon Red Chilli powder
- Make ready 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Prepare As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Prepare Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Prepare 2 Green Chillis, finely chopped
- Take 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Get 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Prepare Flat skillet, preferably cast iron
- Take Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap it up for this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
