Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, lentil and apricot pilaf with spiced cauliflower. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.
Lentil and apricot pilaf with spiced cauliflower is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Lentil and apricot pilaf with spiced cauliflower is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Get 500 ml vegetable stock
- Get 150 g bulgar wheat
- Get 3 tbsp olive oil
- Get 1 tbsp ground coriander
- Take 1 tbsp ground cumin
- Make ready 1-2 tsp chilli powder
- Prepare 1 tbsp tumeric
- Take Cauliflower cut into florets
- Prepare 1 large onion chopped
- Make ready 1 red pepper deseeded and chopped
- Make ready 1 courgette diced
- Take 2 cloves garlic crushed
- Make ready 60 g dried apricots
- Get 400 g cooked green lentils
- Get 2 handfuls chopped coriander
- Make ready 50 g pistachio nuts chopped
- Prepare 100 g Pomegranate seeds
You'll coat cauliflower wedges in our aromatic baharat spice mix and roast them until golden. The wedges are served over a flavour-packed Lebanese style 'mujaddara'. Try this super easy, hearty, healthy quinoa lentil pilaf. The cauliflower, pistachios and cranberries make this dish the centerpiece of a great winter Cut cauliflower into bite-sized pieces and toss with olive oil and sea salt.
Steps to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
A delicious pilaf made with orzO and lentils, studded with prunes and seasoned with all the warm spices of the East. Cauliflower Rice Pilaf with Vegetables Frozen or FreshThe Dinner Mom. Our take features yellow lentils cooked with a blend of spices including turmeric, cumin and brown mustard seeds. We're topping each bowl with pan-crisped cauliflower (yours may be white or green Romanesco), whose sweet and tangy flavors are inspired by another classic Indian dish, "gobi. I'd never had lentils before so I didn't know what to expect but they were great.
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