Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, keto spinach & mushroom quiche. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This easy, low carb keto creamed spinach recipe with cream cheese needs just a few. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! Keto Side Item Recipes > Keto Recipes.
Keto Spinach & Mushroom Quiche is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Keto Spinach & Mushroom Quiche is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook keto spinach & mushroom quiche using 17 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Keto Spinach & Mushroom Quiche:
- Get Pastry
- Take 300 grams Almond flour
- Prepare 1 tsp Xanthum Gum
- Make ready 200 grams cold Salted Butter - cubed
- Get 100 grams cold Cream Cheese
- Make ready 2 Eggs
- Prepare Filling
- Make ready 1 cup Heavy Whipping cream
- Take 1 cup Button Mushrooms
- Make ready 2 cups Spinach
- Prepare 1 tbsp Onion powder
- Prepare Half tbsp Garlic powder
- Get 1 tsp Black pepper
- Prepare 1 tsp Sea Salt
- Make ready 50 grams Butter
- Prepare 2 Eggs
- Prepare 100 grams Mozzarella Cheese
Scrumptious for dipping, or use it as a sauce. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Here's what you need: garlic, spinach, artichoke heart, cream cheese, shredded mozzarella cheese, grated parmesan cheese, salt, pepper, boneless, skinless chicken breasts, salt, pepper, onion powder. Soups are a great way to get in your veggies and they are a wholesome and hearty meal, try our recipe for a creamy Keto spinach soup and be amazed.
Instructions to make Keto Spinach & Mushroom Quiche:
- Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture.
- Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour.
- Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool.
- Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce.
- Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn.
- Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown.
- Cool for at least 15 minutes before slicing and serving.
So here is my recipe for creamy spinach soup. Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the time the carbs that are part of casseroles are just for bulk. Is spinach good for keto Can you eat canned spinach on keto Cheesy Low Carb Creamed Spinach. There's a very good reason this recipe for keto creamed.
So that’s going to wrap it up for this exceptional food keto spinach & mushroom quiche recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
