Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Vegan Red Lentil Sweet Potato StewFor The Love of Food. Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Prepare 1.5 tbsp olive oil
- Take 1 medium-large onion, peeled and chopped
- Take 4 cloves garlic, peeled and crushed
- Get 2 sticks celery, chopped
- Make ready 1/2 tsp ground cumin
- Get 1/2 tsp ground cinnamon
- Get 1/2 tsp ground turmeric
- Get 1 tbsp apple cider vinegar
- Take 500-700 ml vegan stock
- Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Prepare 1/4 cup/ handful chopped dried apricots
- Get Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Take Juice of 1/2 lemon + zest
- Take A few handfuls of cavolo nero or baby kale, torn into pieces
- Prepare Salt and pepper
I learned it from my mother. She always cooks delicious recipes that can feed the whole Maybe you'll think this is just a simple vegetarian (vegan actually!) potato and carrot stew. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. This stew is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef, and plenty of seasoning! Quick FYI: Red and orange sweet potatoes are often labeled as "yams" at the grocery store which is actually inaccurate.
So that’s going to wrap it up with this special food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
