Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, zucchini_okra. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Zucchini_okra is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Zucchini_okra is something that I have loved my whole life.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. May be prepared in a conventional pot or clay tagine. Zucchini and Okra are generally easy to grow and fairly prolific.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you can achieve it.
The ingredients needed to make Zucchini_okra:
- Get Zucchini Ingredients:
- Get 2 kg medium sized zucchini
- Prepare 400 of grams minced meat
- Get 2 cups Egyptian rice for stuffing
- Take 1/2 teaspoon seven spices
- Take 1/2 teaspoon salt
- Prepare 50 g pine nuts
- Prepare 1 tablespoon ghee
- Prepare Okra Ingredients:
- Make ready 1 kg green okra
- Get 500 g lamb / cubes
- Get 200 g tomatoes
- Take 1 cup fresh cilantro (coriander)
- Prepare 10 garlic cloves
- Prepare 2 cups water or broth
- Make ready 2 tablespoons tomato paste
- Make ready 4 tablespoons pomegranate molasses
- Make ready 3 tablespoons ghee or oil
- Prepare 1 teaspoon salt & pepper to taste
- Prepare Vegetable oil (appropriate for frying the okra)
Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try. Zucchini lovers will surely love this curiously. Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu.
Steps to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
The Best Chinese Okra Recipes on Yummly They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp. In: United States Department of Agriculture (USDA). Okra seems to be a very prolific vegetable. Between it and zucchini, you can spend your entire Okra is also one of those vegetables that must be picked every other day to continually produce.
So that is going to wrap it up with this special food zucchini_okra recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
