Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, okra_with_meat_and_sauce. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Okra_with_meat_and_sauce is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Okra_with_meat_and_sauce is something that I have loved my whole life. They’re nice and they look fantastic.
This piquant Sambal Steamed Okra with a spicy sambal belacan and soy sauce dressing is full of umami flavor. Egyptian-style Okra with tomato sauce and veal. Бамия По-Египетски. Okra sauce is perfect with greasy meat or fattier chunks too.
To get started with this recipe, we have to prepare a few components. You can have okra_with_meat_and_sauce using 11 ingredients and 16 steps. Here is how you can achieve it.
The ingredients needed to make Okra_with_meat_and_sauce:
- Get 1 kg fresh green okra
- Make ready 500 g lamb meat cut into cubes
- Get 200 g tomatoes
- Prepare 1 bunch fresh green coriander
- Prepare 10 garlic cloves
- Prepare 2 cups water
- Get 2 tablespoons tomato puree
- Make ready 4 tablespoons pomegranate molasses
- Take 3 tablespoons ghee (one for meat, 2 for frying garlic coriander
- Prepare 1 teaspoon salt
- Make ready Sufficient amount of vegetable oil for frying
This recipe for bamia is very simple. You can also make it vegetarian. Okra is rich in dietary fiber, minerals, and vitamins. It's often recommended by nutritionists to help control cholesterol.
Instructions to make Okra_with_meat_and_sauce:
- Take off okra dry head(top)
- Wash it with running water
- Put in a strainer until it is completely dry
- Heat oil,and fry okra until they are golden brown
- Finely smash garlic
- Wash coriander and finely chop
- In the stew pot,add ghee,then meat stir a little untill meat turns brown in color.
- Pour water over the meat and boil untill it is cooked.
- In a deep pan add ghee,garlic and coriander,fry the mixture.
- Peel tomatoes, remove the seeds. Finely dice the tomatoes
- When meat is cooked add tomato puree,salt, pomegranate molasses,and fried garlic mixture, - leaving the mixture to boil and condense with stirring from time to time.
- Add okra and tomatoes to the sauce,and slowly mix
- Shake the stew pot, without stiring,so as okra doesn’t damaged during cooking.
- Cook for 30 minutes,on low heat. - Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice)
- Chef's Tip: - Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste
- Made By: Faten El Soufi
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