Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Get 1 tbs Butter
- Make ready 2 tbs Olive Oil
- Prepare 1 tsp Salt and Black Pepper
- Prepare 1 tsp Robertsons Exotic Thai Spice
- Prepare 2-3 sprigs Dill (fresh)
- Take 2 Lemons (cut in wedges)
- Prepare Salad:
- Prepare 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
- Take 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Prepare 100 g Danish Feta
- Prepare Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
So that’s going to wrap it up with this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
