Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, peanut stew (vegan). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Peanut stew (vegan) is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Peanut stew (vegan) is something that I have loved my entire life. They’re nice and they look fantastic.
How to Serve Vegan Peanut Stew. Brown rice is my carb of choice to go with this dish because of it's slightly nutty flavor and extra texture, so I like to scoop a bit straight into my bowl of stew. Peanut stew is a staple food of Western Africa.
To get started with this recipe, we must prepare a few components. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Peanut stew (vegan):
- Make ready 1 tbsp coconut oil
- Make ready 1 medium onion
- Make ready 3 garlic cloves
- Get 1 red pepper
- Get 1 tbsp ground ginger
- Make ready 1 tbsp cumin
- Take to taste Cayenne pepper
- Get 3 tomatoes
- Take 2 sweet potatoes
- Get 1 squeeze agave syrup
- Prepare 500 g black eyed beans
- Prepare 3 heaped tbsp peanut butter/paste
- Take 1 can coconut milk
- Make ready 1 cup water
- Make ready 1 vegetable pot stock
- Get 1 handful fresh spinach
- Make ready to taste Salt
- Prepare to taste Black pepper
- Get Be creative and add okra, zucchini, or any of your favourite vegetables
It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. Vegan west african peanut butter stew 🇬🇲. African Vegan Tofu Vegetable Stew 😋👌.
Steps to make Peanut stew (vegan):
- Prepare all the ingredients.
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
- Add the black eyed beans, spinach and cook for another 10/15 minutes.
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.
This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Moroccan Harissa paste adds spice and sass. Plant Based Peanut Stew with Soy Curls, Garlic and Ginger in a Coconut Milk Lime Broth.
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