Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vegan peanut stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
How to Serve Vegan Peanut Stew. Brown rice is my carb of choice to go with this dish because of it's slightly nutty flavor and extra texture, so I like to scoop a bit straight into my bowl of stew. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!
Vegan peanut stew is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Vegan peanut stew is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have vegan peanut stew using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Vegan peanut stew:
- Make ready 1 onion
- Get 20 pods okra, slice lengthways
- Take 5 mini aubergines, cubed
- Get 2 tblsp grated ginger
- Make ready 2 green chilli
- Take 1 large sweet potato, cubed
- Take 2 tomatoes, pureed
- Prepare 2 tblsp tomato puree
- Make ready .75 cup smooth peanut butter
- Make ready .5 cup peanuts
- Prepare 5 cups veg stock
- Make ready 1 tsp paprika
- Make ready 1 tsp fenugreek
- Get 1 tblsp coriander
- Take 1 tsp cumin
- Prepare to taste Harrissa paste
This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe.
Steps to make Vegan peanut stew:
- Sauté onion in a very large pan in a splash of oil over medium heat
- Add spices, chilli and tomato puree and stir until purée is nearly dry
- Add tomatoes, peanut butter and stock and stir
- Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
- Stir in harissa paste a little at a time until you have the heat/spice you like
- Serve with cous cous, quinoa or rice
This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Moroccan Harissa paste adds spice and sass. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. West African peanut soup is delicious, and it's super easy to make at home.
So that is going to wrap it up with this exceptional food vegan peanut stew recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
