Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, pumpkin and salt fish stew (veggie). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Discover the elegant in the simple with this quick and easy dish consisting of cod fillets baked with summer vegetables. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper.
Pumpkin and salt fish stew (veggie) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Pumpkin and salt fish stew (veggie) is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have pumpkin and salt fish stew (veggie) using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pumpkin and salt fish stew (veggie):
- Prepare 1 piece pumpkin
- Take 250 grams salt fish
- Make ready 1 medium onion
- Get 3 cloves garlic
- Make ready 1 drizzle of olive oil
- Make ready to taste Salt
- Make ready To taste black pepper
- Prepare Handful fresh thyme
- Get 1 tbsp brown sugar
- Take 1 scotch bonnet pepper (size to taste)
And brilliant to also serve this over rice or fish. So glad you have enjoyed this recipe and thanks for taking. A veggie stew is a great way of getting through a great range of vegetables, and it can be as easy or posh as you like. Salt (salted) fish is boiled to reconstitute and remove the salt, then sautéed with fresh herbs and veggies.
Instructions to make Pumpkin and salt fish stew (veggie):
- Prepare all the ingredients.
- Sauté onion and garlic
- Add thyme and prepared salt fish (soaked for minimum 12 hours and rinsed). Cook for 4 minutes.
- Add black pepper, chopped pumpkin and brown sugar. Cover and let it cook for 15 minutes.
- Add whole scotch bonnet pepper. Cut it finely if you like it spicy. Cover and cook for another 15 minutes to let the ingredients release their juice.
- Press down on the cubes of the pumpkin as it’s supposed to be like a sort of rough paste when it’s all done. Cook until the liquid is burned out.
As the name suggests salt fish is very salty. To remove some of the salt and help to reconstitute the fish many people steep the fish in hot water and leave it to soak over night..involves salt fish—salt-cured, dried white fish (often ling fish, in the cod family and imported hard-boiled egg, plantain, a basic salad, and chop-up, a soft vegetal mash of okra, pumpkin fungee is the standard accompaniment to what's considered the national dish, pepperpot, a meat-and-veggie stew. When cooking with pumpkins look for sugar pumpkins. As you can see by the prepped vegetables above, this stew is full of golden colors and a great source of Add carrots, sweet potatoes, pumpkin, tomatoes, chickpeas, broth/water, good pinch of salt and. Similar to a chili con carne, this Pumpkin Stew is made with crushed tomatoes, ground beef, corn, and red beans.
So that’s going to wrap this up with this special food pumpkin and salt fish stew (veggie) recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
