Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, low gi vegetable & lentil stew. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Can a low-GI diet lower blood sugar if you have prediabetes or diabetes? Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI).
Low GI Vegetable & Lentil Stew is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Low GI Vegetable & Lentil Stew is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Get 1 red onion
- Prepare 6 cloves garlic
- Take 1 green pepper
- Take 1 red pepper
- Make ready 2 carrots
- Prepare 1/2 cup green lentils (soak & rinse)
- Prepare 1/2 cup red lentils (dry & rinse)
- Take 1 litre hot water
- Get 1 tsp vegetable stock
- Make ready 1 can tinned tomatoes
- Prepare 2 tbsp olive oil
- Get 1 tbsp tumeric
- Take 1 tbsp smoked paprika
- Take Salt (to taste)
- Prepare Black pepper (to taste)
If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Most vegetables are low- to very low-glycemic foods. Use this low-GI food list to make wise choices when planning your meals, the benefits will be incredible. Most vegetables have low GI and GL values, with a few exceptions Additionally, certain acids help to lower the GI of certain foods.
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
Try vinegars on salads Vegetables/salad - aim to eat at least five serves of vegetables every day preferably. Easily check what foods are low, medium or high GI. Low GI foods can help maintain healthy blood sugar levels and keep you feeling fuller for longer. Add any of these foods into your diet for a health boost. Low-sugar vegetables include cruciferous and leafy vegetables like cauliflower These vegetables are nutritious while having low sugar content.
So that’s going to wrap this up with this special food low gi vegetable & lentil stew recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
