Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, mediterranean fish stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Mediterranean Fish Stew is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Mediterranean Fish Stew is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Fish Stew:
- Prepare 1 tbsp olive oil
- Take 1 red onion, diced
- Prepare 1 clove garlic, crushed
- Get 400 g tinned tomatoes
- Get 90 g black olives
- Prepare 1/4 tsp salt
- Prepare Freshly ground black pepper
- Get 2 boneless, skinless cod fillets
- Take (2 tbsp) fresh parsley
- Prepare 1 lemon, quartered
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
So that’s going to wrap it up with this special food mediterranean fish stew recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
