Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, cauliflower stew يخنة القرنبيط. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This delicious stew is perfect for vegetarians or meat eaters- and it's full of healthy fats! Comforting and warm, it's one the whole family can enjoy for dinner. Steamed cauliflower is a wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy.
Cauliflower stew يخنة القرنبيط is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Cauliflower stew يخنة القرنبيط is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook cauliflower stew يخنة القرنبيط using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cauliflower stew يخنة القرنبيط:
- Prepare 1 Cauliflower
- Prepare 3-5 table spoon tomato sauce
- Get 2 table spoon pepper sauce
- Prepare olive oil
- Get salt pepper Cumin and Curry
- Make ready coriander
- Get 5 crushed cloves of garlic
- Make ready hot water
The stew makes a nutritious meal as is, but if you want to make it heartier, try adding sautéed ground lamb or sautéed diced tofu. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. These cauliflower steaks are seasoned with a fragrant curry oil and served with salty grapes and capers.
Steps to make Cauliflower stew يخنة القرنبيط:
- As cauliflower grows over soil we putt it in boiling water for 5 min.s, after that we take it out we dry it then we cut it into pieces we let them wait.
- In cooking pot we put some o.oil we add the c.garlic and the coriander after few min.s we add the sauces then we mix well, in this staje we add the pieces of c.flower we let them fry for few min.s the we add the hot water, we close the pot and we let them cook for 8-10 min.s in h.heat (you can let them cook for much longer if like the c.flower pieces soft).
- Serve
Use the remaining cauliflower in another recipe. Season each steak with salt and pepper. How to Make Low Carb or Keto Sticky Cauliflower Rice for Sushi Rolls, Wraps, Asian Stir Fry or Curry Dishes [Easy Recipes with Few Ingredients]. All you need is some sticky cauliflower rice, and you can easily make it yourself. Cauliflower is a cruciferous vegetable that is a significant source of nutrients.
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