Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan fried mackerel in sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Heat the remaining oil in a large non-stick frying pan over a medium-high heat. Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side down (you may need to do Transfer the fillets to warmed plates, spoon the spicy sauce over the fish and serve immediately. Deep-fry, pan-fry, broil or grill the fillets for just a few minutes and the flesh will be moist, almost creamy, with a crispy, salty layer of skin on the outside.
Pan fried mackerel in sauce is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Pan fried mackerel in sauce is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried mackerel in sauce:
- Make ready Mackerel
- Take Flour
- Make ready Seasoning & spice (chicken cube, curry, black pepper & salt)
- Take Olive oil or Vegetable oil
- Get Oyster sauce
- Prepare Cabbage, tomatoes, onions
- Take Spinach
- Take Grinded Garlic, ginger, Scotch bonnet
I served the mackerel with stir fried new potatoes and beansprouts; I will post the recipe for this soon. In this Instuctable you will learn how to pan fry mackerel so the skin is crispy and the meat is lightly cooked and not dry. What mackerel lacks in looks, it makes up for in flavour and nutrition. Learn how to cook mackerel fillets to perfection by pan-frying them using our easy step-by-step guide.
Steps to make Pan fried mackerel in sauce:
- Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
- Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
- Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!
A healthy, sustainable fish, cooking mackerel in a pan is one of the best ways to serve it. Pan Fried Mackerel Recipe, Pan-Seared Norwegian Blue Mackerel with Fresh Passion Fruit Sauce, Ayila Varuthathu / Pan Roasted Mackerel. Pan Fried Mackerel Recipe is mackerel fillet pan fried with sundried tomatoes, red chilli powder, and garlic-ginger. Najděte stock snímky na téma Pan Fried Mackerel Topped Hollandaise Sauce v HD a miliony dalších stock fotografií, ilustrací a vektorů bez autorských poplatků ve sbírce Shutterstock. Thai recipe for Pan Fried Mackerel.
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