Grilled Mackerel and Vegetable
Grilled Mackerel and Vegetable

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, grilled mackerel and vegetable. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Grilled Mackerel and Vegetable is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Grilled Mackerel and Vegetable is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Grilled Mackerel and Vegetable:
  1. Get 4 pieces mackerel (saba fish)
  2. Take 1 Tomato
  3. Make ready 1 red bell pepper
  4. Make ready 1 yellow bell pepper
  5. Make ready 3 asparagus
  6. Take 1 potato (sliced)
  7. Take 2 eggplant
  8. Take 1 zucchini
  9. Get some bacon
  10. Make ready 50 g cottage cheese
  11. Make ready 4 spoon olive oil
  12. Prepare To taste salt and pepper
Steps to make Grilled Mackerel and Vegetable:
  1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
  2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
  3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
  4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

So that’s going to wrap this up for this special food grilled mackerel and vegetable recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!