Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, mackerel, broccoli and garlic stir-fry. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
This Chinese Shrimp and Broccoli stir fry is as easy as can be.and good! We love shrimp and we love broccoli. Although I love my roasted veggies with their heavenly char, this garlic broccoli stir fry is one of my favorite broccoli dishes.
Mackerel, Broccoli and Garlic Stir-Fry is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Mackerel, Broccoli and Garlic Stir-Fry is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
- Get 300 g mackerel
- Make ready 50 g Broccoli
- Get 6 Mini tomatoes
- Take 2 Tbsp soy sauce
- Make ready 1 tsp garlic powder
- Make ready 1 Tbsp sake
- Get 1 Tbsp olive oil
Once the wok is very hot, add the oil, garlic, broccoli, and wine. Stir fry for a minute and pour in the chicken stock. We just used some water and Better Than Bouillon organic chicken base. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.
Steps to make Mackerel, Broccoli and Garlic Stir-Fry:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
- Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
- Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
- Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
- Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!
Rinse with cold water to stop cooking. Put the smoked mackerel, drained broccoli and tomatoes into a shallow ovenproof dish or baking tin. Alternatively, use a ready made Italian bechemella sauce from an Italian Add a little sliced garlic, slowly fried in butter or oil. Chicken and vegetable stir-fry should be a staple of every home cook's weekly meal plan — it's quick-cooking, flavorful, and can be better than When you're done stir-frying the chicken and broccoli, you'll have a pan full of vibrant bright-green broccoli and chicken so tender and full of fragrant garlic. Stir-Fry Sauce: This garlic and ginger sauce is made with mirin, soy sauce and sesame oil.
So that’s going to wrap it up with this exceptional food mackerel, broccoli and garlic stir-fry recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
