Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, fresh sardines with tabbouleh salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Fresh sardines with Tabbouleh Salad is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Fresh sardines with Tabbouleh Salad is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Fresh sardines with Tabbouleh Salad:
- Get 200 g bugar wheat
- Make ready 4 fresh sardines (filleted)
- Make ready 25 g fresh mint
- Get 25 g fresh flatleaf parsley
- Prepare 8 large tomatoes (heritage)
- Take 4 spring onions
- Get 1 clove garlic (grated)
- Get 1 tsp ras el hanout
- Make ready 1 dash extra virgin olive oil
- Get 1 passion fruit
- Take 1 handful cashews (crushed)
- Take 1 avocado
- Prepare 1 Lemon (juiced)
Steps to make Fresh sardines with Tabbouleh Salad:
- Cook the bulgar wheat as per packet instructions and allow to cool
- Remove the stems and finely chop the mint and parsley
- Finely chop the spring onions
- Chop the tomatoes into small cubes
- Mix chopped ingredients in a bowl with garlic and lemon juice
- Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
- In a high heat pan toast the cashews
- Cut the passion fruit in half and scoop out the seeds
- Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
- Assemble and top with cashews, passion fruit and avocado. Enjoy!
So that’s going to wrap it up with this exceptional food fresh sardines with tabbouleh salad recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
